• Why You Need To Eat More Fruits and Veggies

    We all know we need to add more fruits and veggies to our diet, but why exactly? Knowledge is powerful and can help us make better decisions.  Head out to the farmers market or farm share, and start ... Read More

    Why You Need To Eat More Fruits and Veggies
  • Whole Wheat Tortillas in Under 10 Minutes Recipe

    I made this video to address the misconception and myths which tell us that it's hard, time consuming, and expensive to make healthy, homemade, and chemical free meals for our families. Here in this ... Read More

    Whole Wheat Tortillas in Under 10 Minutes Recipe
  • Feeling Invisible at Church

    Have you ever felt not welcomed at church? Have you ever been to a church for the first time and feel invisible? I am an introvert and do not appreciate being called out during service, but I’m ... Read More

    Feeling Invisible at Church